Harissa Carrots & Fennel with Lentils

A flavorful and satisfying dish combining roasted carrots and fennel with spicy harissa paste, served over a bed of nutritious green lentils.

Ingredients:

• 1 lb carrots, peeled and sliced into sticks
• 1 large fennel bulb, thinly sliced
• 2 tbsp olive oil
• 2 tbsp harissa paste
• 1 cup cooked green lentils
• Salt and pepper to taste
• Fresh parsley for garnish optional

Instructions:

Preheat oven to 400F 200C

In a large bowl, toss carrots and fennel with olive oil, harissa paste, salt, and pepper until well coated

Spread the vegetables in a single layer on a baking sheet

Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized

Meanwhile, warm cooked lentils in a saucepan over low heat

Once the vegetables are done, serve them over the warm lentils, garnished with fresh parsley if desired

Goat Cheese Stuffed Artichoke Bottoms

These Goat Cheese Stuffed Artichoke Bottoms are a delightful keto-friendly appetizer or side dish. Theyre bursting with creamy goat cheese and flavorful herbs, making them a perfect addition to your low-carb repertoire.

Ingredients:

• 4 large artichoke bottoms
• 6 oz goat cheese, softened
• 2 tbsp chopped fresh parsley
• 1 clove garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

Preheat the oven to 375F 190C

In a bowl, mix the softened goat cheese, chopped parsley, minced garlic, olive oil, salt, and pepper until well combined

Carefully stuff each artichoke bottom with the goat cheese mixture

Place the stuffed artichoke bottoms on a baking sheet lined with parchment paper

Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly

Serve hot and enjoy

Keto Focaccia Bread

Enjoy this tasty focaccia bread that is low in carbs and high in flavor. It is made with almond flour and herbs. You can put it on sandwiches or eat it by itself as a snack.

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup ground flaxseed meal
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon dried thyme
• 4 large eggs
• 1/4 cup olive oil
• 1/4 cup unsweetened almond milk
• 1 tablespoon apple cider vinegar
• Optional toppings: sliced olives, cherry tomatoes, coarse sea salt

Instructions:

Preheat your oven to 350F 175C

Line a baking sheet with parchment paper

In a large mixing bowl, combine almond flour, coconut flour, flaxseed meal, baking powder, salt, garlic powder, rosemary, and thyme

In another bowl, whisk together eggs, olive oil, almond milk, and apple cider vinegar

Pour the wet ingredients into the dry ingredients and mix until well combined

Transfer the dough onto the prepared baking sheet

Use wet hands to flatten the dough into a rectangular shape, about 1/2 inch thick

Top the dough with your choice of toppings, pressing them gently into the dough

Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through

Once baked, remove from the oven and let cool slightly before slicing and serving

Slow Cooker Beef & Mushroom Casserole

This slow cooker beef and mushroom casserole is rich, savory, and packed with flavor. The tender beef, earthy mushrooms, and aromatic vegetables combine to create a comforting meal perfect for any occasion.

Ingredients:

• 1
• 5 lbs beef stew meat, cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 lb mushrooms, sliced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 cup beef broth
• 2 tbsp tomato paste
• 1 tbsp Worcestershire sauce
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• 2 tbsp all-purpose flour optional, for thickening

Instructions:

Brown the beef stew meat in a pan over medium-low heat

Put the beef that has been browned in the slow cooker

You can put mushrooms, carrots, celery, onion, and garlic in the slow cooker

Put Worcestershire sauce, thyme, rosemary, salt, and pepper in a small bowl

Add the beef broth and mix them together

Add the mix to the slow cooker with the beef and vegetables

Put the lid on and cook on low for 6 to 8 hours or high for 3 to 4 hours, until the beef is soft

For a thicker sauce, you can add flour in the last 30 minutes of cooking if you want to

Enjoy while hot

Worlds Best Brownies

Indulge in the rich and decadent world of brownies with this recipe. These brownies are incredibly moist, fudgy, and loaded with chocolatey goodness. They are perfect for satisfying your sweet tooth cravings

Ingredients:

• 1 cup 2 sticks unsalted butter
• 2 cups granulated sugar
• 4 large eggs
• 1 teaspoon vanilla extract
• 1 cup all-purpose flour
• 3/4 cup unsweetened cocoa powder
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1 cup semi-sweet chocolate chips
• 1 cup chopped nuts optional

Instructions:

Preheat your oven to 350F 175C and grease a 9x13-inch baking pan

In a microwave-safe bowl, melt the butter in 30-second intervals until completely melted

Stir in the granulated sugar and mix until well combined

Beat in the eggs one at a time, then stir in the vanilla extract

In a separate bowl, whisk together the flour, cocoa powder, salt, and baking powder

Gradually add the dry ingredients to the wet ingredients and mix until just combined

Fold in the chocolate chips and chopped nuts if using

Pour the brownie batter into the prepared baking pan and spread it evenly

Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs attached

Remove from the oven and let the brownies cool completely in the pan on a wire rack

Once cooled, cut into squares and enjoy

Beef With Snow Peas Stirfry

This Beef With Snow Peas Stirfry is a quick and flavorful dish thats perfect for busy weeknights. Tender slices of beef, crisp snow peas, and a savory sauce come together to create a delightful meal that everyone will love.

Ingredients:

• 1/2 lb 225g thinly sliced beef
• 1 cup 150g snow peas, trimmed and halved
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon vegetable oil
• 1 teaspoon cornstarch
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

Combine the cornstarch, oyster sauce, and soy sauce in a small bowl

Put aside

In a big skillet or wok, heat the vegetable oil over high heat

Stir-fry the ginger and garlic until fragrant, about 30 seconds

Stir-fry the beef slices for two to three minutes, or until they start to brown

Stir-fry for an additional two minutes after adding the snow peas

Cover the beef and snow peas with the sauce mixture

Stir-fry the ingredients for a further two minutes, or until the sauce thickens and covers them

To taste, add salt and pepper for seasoning

Over cooked rice, serve hot

Savor your flavorful stir-fried beef with snow peas

Savory Mediterranean Fat Bombs

These savory Mediterranean fat bombs are bursting with flavors from feta cheese, sun-dried tomatoes, basil, and olives. They make for a perfect keto-friendly snack or appetizer.

Ingredients:

• 1 cup feta cheese, crumbled
• 1/2 cup cream cheese, softened
• 1/4 cup sun-dried tomatoes, chopped
• 2 tablespoons fresh basil, chopped
• 2 tablespoons black olives, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

Put feta cheese and cream cheese in a bowl and mix them together until they are well mixed

Sun-dried tomatoes, basil, black olives, and olive oil should all be carefully mixed in

Add pepper and salt to taste

Make little balls out of the mix and put them on a plate or baking sheet

Put it in the fridge for at least 30 minutes to make it firm

Enjoy